Studio Class Timetable at

 

Tuesdays at 10am**

 

Tuesdays at 11.30am

 

Wednesdays at 10am

 

Thursdays at 11.30am

 

Thursdays at 1pm

 

Fridays at 11.30am

 

Fridays at 12.45pm

 

Saturdays at 9.30am

 

 

Winter months only

Pilates

SkiFit

Helping you to get healthy

…………….and stay healthy

Class Descriptions

PLEASE NOTE

All studio classes will be run at the ICE  studio at 35 Russell Drive,

Ampthill MK45 2TX

 

All classes are 1 hour in duration unless otherwise stated and are bookable for a 6 week course only.

 

Our studio is designed for small groups

and can only take a maximum of 7 for each class.

 

Please contact the clinic on 01525 841845 for more information and to book your place.

 

We look forward to welcoming you.

 

 

Pilates

Our Pilates sessions at the clinic will give newcomers the building blocks to experience this wonderful exercise technique, while the more experienced can revisit the foundations.

Pilates will strengthen and stretch the whole body through controlled movements and will improve posture to help support your back and tone your ‘core’.

 

**Pilates Progressions

As our Pilates descriptions above but for those of you who wish to take your Pilates to a higher level.

 

 

 

 

 

 

 

 

SkiFit

For anyone planning a skiing holiday, these sessions will equip you with the strength and flexibility that you need! We will work on muscle strength and endurance, targeting muscles that you will use the most, helping you to get the most out of your skiing holiday!