Class Timetable

Mondays at 9.30am — SCH

Mondays at 8.15 pm — FVH

Wednesdays at 10.45am — SCH

Thursdays at 9.30am — SCH

Thursdays at 8.15pm — MVH

 

 

Mondays at 7pm — FVH

 

Thursdays at 7pm — MVH

Wednesdays at 9.30am — SCH

Pilates

Total Body Workout

Legs, Bums & Tums

Hi-Lo Workout

Helping you to get healthy

…………….and stay healthy

Class Descriptions

 

Please forward us your email address in order that we can let you know of any new classes or changes to existing ones. It’s much easier for us to communicate with you this way.

Please contact Ceri at cerisport@hotmail.co.uk

or 07867 601803

To contact us:

Ceri can be found at any of the venues listed on the Classes page or she can be contacted on the following;

 

07867 601803

 

 cerisport@hotmail.co.uk

 

 

Pilates
Come and experience this wonderful exercise technique. The pace is slow and the movements will strengthen & stretch the whole body. Perfect for getting you back in shape following pregnancy or injury (please speak to us first if you will be attending classes for these reasons)

 

 

Hi-Lo Workout
A fun class with easy-to-follow choreography. Jump hi or keep lo - either way you will reap the benefits of this aerobic workout. Finishes with toning exercises and a gentle stretch.

 

 


Total Body Workout
An energizing workout using light resistance equipment to target the whole body, keeping you

fit & toned and in the best possible shape.

 

 


Legs Bums & Tums
An easy to follow low impact class designed to tone and strengthen those "problem areas".